WELLNESS MEDITATION PROGRAM

Release Anxiety, Welcome Inner Peace.

Free Demo Class

As we walk through life,

we collect likes and dislikes,

making our hearts heavy.

Meditation clears the fog,

revealing the lightness

that’s always there.

Our Approach:
The 6 Pillars of Meditation

01. Train the Mind

We begin a simple meditation with words as an anchor, gently guiding the mind back when it wanders.

02. Calm the Mind

Transitioning to breathing meditation, we reflect on impermanence and embrace the present.

03. Pure Attention

Pure attention involves fully focusing on one task, person, or moment, resulting in deeper engagement.

04. Mindful Choices

We explore our senses to make mindful choices, breaking bad habits and enriching joy.

05. Put Others First

By prioritizing your loved ones' happiness, you build a foundation of love and harmony.

06. Purify the Mind

We let go of negativity—anger, animosity, and addiction—to make room for positivity and serenity.

Join us for an enriching and transformative 3-day journey where we will explore and cultivate the first two pillars of meditation: Train the Mind and Calm the Mind together.

3-Day Online Program

Embark on a 10-day exploration of meditation, covering all six pillars: Train the Mind, Calm the Mind, Pure Attention, Mindful Choices, Put Others First, and Purify the Mind.